This great little snack is packed full of both fiber & protein and you wouldn't even know that it's healthy because it tastes like a little PB & chocolate ball. These healthy snacks keep well for a week or so in the refrigerator and they're great to have on hand as a go-to option as opposed to having something unhealthy (like cookies in my case).
Peanut Butter and Chocolate Protein Balls
1/2 cup natural peanut butter or almond butter
1/4 cup coconut palm syrup (honey also works)
1 tsp vanilla extract
1/3 cup protein powder (I used chocolate protein powder)
1/3 cup flaxseed meal
1/3 cup unsweetened shredded coconut
1/2 cup rolled oats
1 tbsp mini chocolate chips
1 tbsp chia seeds
Recipe from Ambitious Kitchen
This raw kale salad is made with kale, cilantro, avocado and cranberries then dressed in honey, lime and jalapeño dressing.
Kale, Clementine, and Feta Salad
For the Salad
1 bunch kale
1 avocado, diced
handful of dried cranberries
4 clementines, peeled and sliced into rounds or small strips
Handful fresh cilantro, chopped
⅓ cup crumbled feta
¼ cup pepitas (AKA pumpkin seeds) or sunflower seeds
For the Dressing
3 tbspfresh lime juice (about 2 small limes)
3 bsp olive oil
1 medium jalapeño, membranes and seeds removed, finely chopped
2tsp honey (or agave nectar)
1 tspDijon mustard
¼ tspchili powder
⅛ tspfine grain sea salt
This recipe is adapted from the Blog Cookie and Kate
This is a simple side dish, which can be prepared even more quickly if you use a mandolin to slice the potatoes. I added some chili flakes to each layer to give the potatoes a little kick. The chili is completely optional. The potatoes taste great served with sour cream or any other sauce/condiment of choice.
Slice the potatoes and the sweet potatoes.
Add a layer of the sweet potatoes topped with salt, pepper, butter, parmesan and a pinch of chili flakes.
Repeat the layers until you've used up all the potatoes. Cover with foil and bake at 350 for 35-40 minutes.
Sweet Potato-Potato Bake
1 large sweet potato, thinly sliced
2 red potatoes, thinly sliced
1/2 tsp salt
1/2 tsp freshly cracked black pepper
1/4 tsp chili flakes
1/2 cup grated Parmesan
2-3 tbsp butter
I love to make food and to eat. I've been baking since before I was a teenager and exploring more with cooking for the past decade. This section of the site is dedicated to my experiments in the kitchen.
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